24th January 2022
Build Muscle From Home With This Bodyweight Workout
Still working – and working out – from home? This minimal-kit workout will rev your metabolism and build lean, full-body muscle
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26th November 2021
AMRAP To Build Mobility & Bodyweight Strength
This sequence from Retrofit London utilises primal movement patterns to help you build functional strength and mobility
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12th October 2021
Ramp Up Bodyweight Exercises With This Weighted Vest Circuit
This full-body workout – from Rudimental's Locksmith – combines simple bodyweight moves, made lung-bustingly difficult with the addition of a weighted vest
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24th August 2021
Try This Time-Saving, Kit-Free Press-Up Workout
No gym, no kit, no problem. This press-up complex will test your chest in double-quick time
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18th June 2021
How To Build Muscle Outside Without Weights
With the right exercises and workout protocols you can build muscle in the great outdoors
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31st May 2021
Try This Fat-Burning Step Circuit Workout
Get your heart rate into the fat-burning zone with this high-intensity step workout
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19th May 2021
Torch Fat With This Simple But Effective Park Workout
It’s good to be back in the weights room, but on hot days you will still want a go-to outdoor workout you can knock out in the park
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6th May 2021
Boost Bodyweight Strength With This 3-Part Workout
This is a full-body workout utilising primal movements designed to improve your mobility, coordination and balance
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15th March 2021
Tackle This Bodyweight HIIT Workout From Train Wright
Melt fat, fast, with this seven-move high-intensity workout
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12th March 2021
Take Your Fitness Outside With This TRX Workout
Leave your four walls behind and embrace the (slightly) warmer weather with this five-move TRX circuit
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24th February 2021
Raise Your Heart Rate With This Bodyweight Workout
Looking to keep fit from home? Try this quick weights-free workout from Ex Belt ambassador and personal trainer Cornel Chin