27th January 2021
Best 11-Minute Workout To Build Power & Stamina
Scientists have shown that a military-inspired home workout can boost your leg power and stamina in just 11 minutes
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14th December 2020
The Bodyweight Core Circuit Fit For Hollywood
Build balance, stability and a rock-solid midsection with elite stunt performer Bobby Holland Hanton’s bodyweight workout
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7th December 2020
Get Your Full-Body Firing With This TRX Workout
In need of some suspension inspiration? Tackle this total-body session from TRX Live
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1st December 2020
5 Technique Tips For Indoor Climbing
Climb your way to full-body strength and a rock-solid physique with pro climber Robbie Phillips’ best advice
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30th November 2020
Tackle PT Andrew Julien’s Full-Body Bodyweight Workout
Pull-ups, press-ups, squats and burpees form the foundation of this simple but effective calorie-crunching session
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16th November 2020
Boost Strength and Flexibility With This Bodyweight Circuit
Stay strong and supple, and protect against injury with this mobility-focused bodyweight workout from performance coach Omar Mansour
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21st September 2020
Blitz Your Body With This Freeletics Workout
Promethius is a signature Freeletics workout. A physical and mental challenge, it will light up your entire body. Get ready to work!
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5th September 2020
The 4-Week Press-Up Programme For Muscle & Fat Loss
Use this progressive matrix of moves to strip fat and pack on muscle with the power of press-ups
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19th August 2020
Try This 3-Move Dumbbell & Bodyweight Legs Workout
If you want to train legs but don’t want to go to the gym, this simple dumbbell and bodyweight workout is the session for you
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16th July 2020
Test Yourself With These Tough Gymnastics Moves
As gyms prepare to open back up, challenge yourself with these tough but effective gymnastics-inspired moves
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8th July 2020
Target All Areas With This Three-Part Bodyweight Workout
Utilise your own bodyweight to build muscle, stability and strength with this split-section session from PT and gym owner James Stark