16th November 2021
Taking On The Great Glen Challenge: A 92km SUP Race
Racing 92km across the width of Scotland – battling vicious winds and freezing temperatures – would be hard enough on foot. Our man Keith Drew did it on a paddleboard…
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8th November 2021
Cardio Can Change Your Cells To Help You Live Longer
New research has confirmed that endurance exercise triggers cellular changes that could help you to live longer
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2nd November 2021
How To Make The Most Of Extra Christmas Calories
We all consume more than strictly necessary over the festive period, but if you embrace that fact you can turn the extra fuel to your advantage
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1st November 2021
5 Ways To Make Cardio More Fun
If you prefer testing your strength over your lungs, Farm Fitness founder Tom Kemp has some ideas for creating a more enjoyable cardio routine
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8th October 2021
This Man Completed An Ultra-Triathlon Around The UK
In memory of friends lost to suicide, former Royal Marine Frankie Tinsley created and completed a new extreme-endurance challenge: a 16-day ultra-triathlon taking in the length of the UK
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3rd August 2021
Long Read: Why You Need To Try ‘Anti-HIIT’ Cardio
HIIT is billed as the quick-fix solution to getting in shape but anyone who is not an elite athlete should prioritise a slow-and-steady approach to cardio
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22nd April 2021
Move Over HIIT: Science Says Moderate Exercise Is Best
New research suggests consistent moderate-intensity exercise is better than high-intensity training for long-term health benefits
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7th March 2021
Endurance Advice From ‘Iron Cowboy’ James Lawrence
The first person to complete 50 full-length triathlons in 50 consecutive days is now going for The 100
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30th October 2020
What Do Your Heart Rate Stats Mean?
Matthew Rowe, lifestyle health adviser at Bupa Health Clinics, explains what the numbers on your fitness wearables actually mean
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26th September 2020
Test Your Conditioning With This Classic CrossFit WOD
Work on your strength, conditioning and efficiency with DT: a Hero WOD and the go-to session for the 'UK's Fittest Man' Zack George
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28th July 2020
What Is Heart Rate Variability Training?
“When you have good HRV, it means your body and heart are able to respond to different demands”