5th October 2023
Dumbbell Arm and Shoulder Workout At Home
Maintain your gains with this at-home shoulders and arms workout that requires nothing more than a pair of dumbbells and a living room chair
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22nd September 2023
Best Dumbbell Forearm Exercises
While all upper-body weight training will help develop your forearms, getting to grips with the best dumbbell forearm exercises will work them in isolation for greater benefits
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22nd September 2023
Build Bigger Arms At Home With This Dumbbell Workout
Build bigger arms using just one pair of dumbbells with this workout designed to pump up your biceps, triceps and forearms
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12th September 2023
30-Minute Dumbbell Workout
This 30-minute dumbbell workout from personal trainer Omar Mansour is designed to challenge all the major muscles in the body
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12th June 2023
Dumbbell & Medicine Ball Arms Workout
Target your biceps and triceps from all angles with this dumbbell and medicine ball arms workout
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14th December 2021
Dumbbell Circuit For Lean Muscle
Test your strength endurance and form under fatigue with this ‘reverse Tabata’ dumbbell session
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17th October 2021
Rev Up Your Metabolism With This Fat-Burning Workout
Torch fat and get your full-body firing with this metabolic conditioning circuit from online PT Luke Grainger
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10th March 2021
Try This Quick Kettlebell, Dumbbell and Band Workout
Get your entire body moving and fire up fat loss with this minimal-kit home workout
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16th February 2021
How To Know Which Type Of Dumbbells To Buy
Here’s your simple guide to the three main types of dumbbells available for adding some weight to your home workouts
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16th February 2021
Try This Simple But High-Rep Dumbbell Leg Workout
A squat rack isn't the be all and end all for growing your legs. Grab a pair of dumbbells and see for yourself with this quick home workout
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13th January 2021
Home Dumbbell Workout To Get Front-Room Fit
This full-body workout from newbodyplan.com takes just 20 minutes. Tackle it first thing in the morning or as a lunch-time energiser
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