
12th September 2023
How To Measure Sweat Rate
Sweaty workout? Stay hydrated when exercising by tracking how much you sweat.
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12th September 2023
Sweaty workout? Stay hydrated when exercising by tracking how much you sweat.
29th March 2023
Game-changing scientific research suggests a daily dose of cold can unlock amazing health benefits
16th February 2023
This guide will not only help you get fit for summer, but form the healthy habits required to maintain a lifetime of fitness
12th January 2023
From how long each workout should last to turning fat into muscle, here are the straightforward answers to your strength-training questions
6th January 2023
With the festive period upon us, we want to give back to our readers by offering you all a free digital copy of our November 2022 issue, when you sign up to our newsletter.
10th November 2022
You know why you should work out and hopefully you have some idea how to go about it, but new research suggests when you train can also have a significant impact
30th December 2021
Start the decade as you mean to go on by taking these simple steps to transform your health and fitness
30th June 2021
The fitness coach for the likes of David Beckham and Jason Statham explains why consistency and accountability are all you need
28th May 2021
Scientists have developed a new three-minute exercise formula proven to extend the length and quality of your life
24th May 2021
Want to look and feel your best this summer? From strength training tips to cardio challenges, these fitness tips will help you get there
5th May 2021
O’Driscoll talks MF through his partnership with NHS-approved app EXi, and how he manages his own relationship with exercise post-retirement
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