12th September 2023
How To Measure Sweat Rate
Sweaty workout? Stay hydrated when exercising by tracking how much you sweat.
Advertisement
fitness
-
-
29th March 2023
Being Cold Is Good For You – Here’s Why
Game-changing scientific research suggests a daily dose of cold can unlock amazing health benefits
-
16th February 2023
How To Get Fit For Summer (and Beyond)
This guide will not only help you get fit for summer, but form the healthy habits required to maintain a lifetime of fitness
-
12th January 2023
Strength Training Guide: Common Myths & FAQs
From how long each workout should last to turning fat into muscle, here are the straightforward answers to your strength-training questions
-
6th January 2023
Get Your FREE Digital Copy Of Men’s Fitness
With the festive period upon us, we want to give back to our readers by offering you all a free digital copy of our November 2022 issue, when you sign up to our newsletter.
-
10th November 2022
Long Read: When Is The Best Time To Work Out?
You know why you should work out and hopefully you have some idea how to go about it, but new research suggests when you train can also have a significant impact
-
30th December 2021
10 Ways To Get Fitter & Healthier In 2022
Start the decade as you mean to go on by taking these simple steps to transform your health and fitness
-
30th June 2021
PT Bobby Rich: Blueprint For Building Your Best Body
The fitness coach for the likes of David Beckham and Jason Statham explains why consistency and accountability are all you need
-
28th May 2021
The 3-Minute Exercise Formula For A Longer Life
Scientists have developed a new three-minute exercise formula proven to extend the length and quality of your life
-
24th May 2021
13 Ways To Get Fitter Than Ever For Summer
Want to look and feel your best this summer? From strength training tips to cardio challenges, these fitness tips will help you get there
-
5th May 2021
Brian O’Driscoll On Health, Fitness & Getting People Active
O’Driscoll talks MF through his partnership with NHS-approved app EXi, and how he manages his own relationship with exercise post-retirement
