13th May 2024
American Football Workout From The NFL Academy’s Director of Performance
Chris Bear breaks down an American football workout from the NFL Academy
Advertisement
full body
-
-
23rd April 2024
Get Military Fit With This 5-Day Workout Routine
Train like a Marine with this functional fitness plan
-
23rd April 2024
Cover Model Workout Plan: 4-Day Body-Part Split
Multiple injuries didn’t stop Richard Pearce making it onto the cover of Men's Fitness magazine. Here’s the plan he used to get there.
-
18th April 2024
Double Kettlebell Workout For Full-Body Muscle
Shred belly fat and build core strength with this two-kettlebell complex
-
18th April 2024
Short & Sharp One-Kettlebell Workout
Burn and build with this full-body complex
-
18th April 2024
PT Mikey Smith’s Go-To Full-Body Dumbbell Workout
This full-body dumbbell workout is a great option for building muscle at home – and it only requires one bit of kit
-
21st March 2024
Barbell Complex Workout To Test Your Strength & Stamina
This barbell complex tests speed, power and endurance. Keep the weight light and resist the urge to set the bar down
-
13th March 2024
Train Like A Viking With These CrossFit-Style Workouts
Earn your place in fitness Valhalla with this workout from Viking training expert James Buchanan.
-
28th February 2024
The SCI-MX Busy Man’s Training Plan
This plan will help you build your best physique with just 90 minutes of training each week
-
28th February 2024
12-week workout plan to get in shape in 2024
This 12-week programme is perfect for anyone new to strength training or who doesn’t have time to work out more than three times a week
-
4th January 2024
Weight Training Guide For Men Over 50
Wellness coach Diego Carrete explains how to adapt your training in your 50s and 60s for optimal health and strength