3rd January 2024
Two-Week Functional Training Plan For Movement And Strength
Base your strength training around the essential movement patterns for more efficient workouts and a body primed for performance
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27th September 2022
Full-Body Circuit Workout For Lean Muscle
This session combines high-intensity cardio with resistance exercises to torch calories and build lean muscle
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18th August 2022
Get Full-Body Fit With This AMRAP Dumbbell Workout
Ready to get full-body fit? This AMRAP dumbbell workout consists of six exercises performed in a circuit
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17th August 2022
Cover Model Workout Plan: Full-Body Routine
Build full-body strength and lean muscle with this full-body cover model workout plan from veteran Men's Fitness model Richard Scrivener
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22nd July 2022
Proprioception Training For Better Athletic Performance
Training your proprioception will make you a sharper, faster and more durable athlete – here’s how
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1st July 2022
Military Fitness: How To Be A ‘Tactical Athlete’ & Get Fit For Life
Paratrooper turned military fitness coach Mike Chadwick reveals how to adopt his approach to physical fitness and mental resilience
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27th April 2022
10 Bodyweight Exercises For Your Next Park Workout
Move your training outside with these bodyweight moves
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6th April 2022
Best Resistance Machine Exercises For Every Body Part
Sean Murphy, global personal training director at Ultimate Performance, breaks down the most effective resistance machine exercises for every body part
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24th March 2022
Test Your Fitness With These 10-Minute Challenges
Short on time? Turn that to your advantage and make speedy progress with these ten-minute tests
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15th March 2022
Full-Body 6-Part Mobility & Strength Workout
Leave no stone unturned with this full-body workout from fitness coach Danny Osborne
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14th March 2022
MMA Workout From Michael ‘Venom’ Page To Build Power
This fight-specific session will develop the explosive power and core strength required for any combat sport