1st April 2020
As A PT I Recommend This Weight Plate Full-Body Workout
No gym, no problem with this workout that requires nothing more than a square foot of space, a weight plate and a sweat towel on standby
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full body
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19th February 2020
Test your Capacity with this Lung-Busting Workout
Test your capacity with this mixed modality belter: a sample conditioning piece taken from The Movement Blueprint's Performance programme
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2nd January 2020
Build your Strength Endurance with this Circuit
GB powerlifting champ Rob Rees takes you through a simple workout to ramp up the number of reps you can manage
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27th August 2019
Test Your Military Fitness
Grant King, founder of Military Fitness, sets a 45-minute lung-busting session to sort the men from the boys