21st November 2023
Fat-Burning Workout: Try This Kettlebell 40/20 Circuit
Rev up your heart rate, incinerate body fat and ensure a full-body pump
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HIIT
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1st November 2023
Bodyweight HIIT Home Workout
Bodyweight conditioning can build muscle and burn fat. Take on this circuit for lean, punch-proof abs.
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12th October 2023
Home Dumbbell HIIT Workout For A Full-Body Burn
This fat-burning workout requires just one pair of light to medium-weight dumbbells and can be done anywhere with enough room to swing them
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21st June 2023
Primal Personal Series HIIT Bench Review
A HIIT bench and accessory bundle for all you workout needs…
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25th July 2022
HIIT Workouts: 5 Types Of High-Intensity Interval Training
Sort your TABATA from your EMOM with MF’s guide to five of the most effective types of high-intensity workouts
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19th July 2022
HIIT or Miss? Pros & Cons of High-Intensity Interval Training
HIIT has been promoted as a quick-fix fitness solution but in the rush to get fit, fast, has a slower approach been wrongly overlooked?
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12th April 2022
Regular Vigorous Exercise Can Protect Against Pain As You Age
Surprising new research suggests vigorous workouts protect your body against long-term aches and pains
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23rd February 2022
Colin Jackson’s 7 Best Tips To Build Speed & Power
The former 110m hurdle world record holder has the following advice for anyone who wants to run quicker
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6th August 2021
Burn Body Fat Fast With This Four-Minute Workout
Tackle this Tabata session (20 seconds on, 10 off) to blitz fat in four minutes flat
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3rd August 2021
Long Read: Why You Need To Try ‘Anti-HIIT’ Cardio
HIIT is billed as the quick-fix solution to getting in shape but anyone who is not an elite athlete should prioritise a slow-and-steady approach to cardio
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15th March 2021
Tackle This Bodyweight HIIT Workout From Train Wright
Melt fat, fast, with this seven-move high-intensity workout
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