4th January 2023
How To Avoid A Guilt-Driven January Burnout
The Movement Blueprint’s Harvey Lawton cautions against going too hard in pursuit of your New Year rebuild
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10th August 2022
Exercise Motivation: 19 Ways To Find Your Fitness Mojo
Stuck in an exercise-related slump? Here’s your guide to boosting fading fitness mojo
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30th December 2021
10 Ways To Get Fitter & Healthier In 2022
Start the decade as you mean to go on by taking these simple steps to transform your health and fitness
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27th October 2021
10 Reasons You Need To Leave Your Fitness Comfort Zone
A comfort zone may be a settled place, but nothing ever grows there – here are ten reasons to get out of yours and realise your true fitness potential
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26th July 2021
How To Stay Consistent With Your Workout Programme
Motivation will always rise and fall, but with smart planning and positive psychology you can ensure a more regular and rewarding routine
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21st October 2020
How To Train For Your Body Type To Get Fitter Than Ever
Identifying your somatotype (AKA body composition) can help you tune in and work with your body to get the best results
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3rd June 2020
Ross Edgley’s Guide To Mental & Physical Toughness
Athlete-adventurer Ross Edgley reveals the secrets of resilience he discovered during his larger-than-life endurance challenges
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16th April 2020
7 Ways To Be More Productive Every Day
Journalist and productivity expert Emily Price reveals seven simple steps you can take to increase daily productivity
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24th February 2020
How To Work Out When You Can’t Be Bothered
David Wiener, Freeletics training specialist, reveals his favourite get-up-and-go tactics for when motivation wanes
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7th January 2020
Five New Year Health Hacks
Work on your wellbeing with these simple steps to maintaining optimum health this new year
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6th January 2020
How to Stick to Healthy Habits Throughout the Year
How to maintain your New Year motivation as 2020 wears on
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