24th March 2023
Boost Mental Performance With 10-Minute Runs
New research suggests a quick ten-minute run can sharpen up your cognitive skills to help turbo-charge your workday performance
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10th November 2022
Long Read: When Is The Best Time To Work Out?
You know why you should work out and hopefully you have some idea how to go about it, but new research suggests when you train can also have a significant impact
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25th July 2022
No Time To Exercise In The Week? Science Says All Is Not Lost
A new study suggests time-pressed modern men can bag major health gains even if they cram all their training into the weekend
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14th June 2022
How To Beat Your In-Built Braking System & Run Fast
If you want to smash a new PB in your next race, science suggests you will first need to override your body’s natural in-built speed limiter
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17th May 2022
New Research: Risks Of Overtraining & Undereating
Important new research suggests hard training and undereating can hamper men’s hormonal and bone health
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12th April 2022
Regular Vigorous Exercise Can Protect Against Pain As You Age
Surprising new research suggests vigorous workouts protect your body against long-term aches and pains
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17th March 2022
How Resistance Training Could Improve Your Sleep
New research suggests weight training holds the key to a better night's sleep
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8th November 2021
Cardio Can Change Your Cells To Help You Live Longer
New research has confirmed that endurance exercise triggers cellular changes that could help you to live longer
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15th September 2021
Researchers Have Discovered The Key To Muscle Growth
Scientists think they’ve cracked the mathematical formula for muscle growth – and it’s much easier than you think
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17th June 2021
Lucky Dip: Hot Baths Could Help You Train Better In Summer
New research suggests hot baths can help you acclimatise to the sweaty heat of summer
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28th May 2021
The 3-Minute Exercise Formula For A Longer Life
Scientists have developed a new three-minute exercise formula proven to extend the length and quality of your life
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