1st November 2023
Strength Training For Seniors: Exercises & Advice
How to maintain strength in older age – and why it's important to do so
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14th September 2023
How To Use Lifting Straps
Find out how to use lifting straps with our step-by-step illustrated guide
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20th April 2023
The Stoltman Brothers’ Guide To Getting Stronger
Q&A with the strongest brothers in the world
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10th March 2023
3 Best Deadlift Variations
The deadlift is the ultimate total-body strength exercise, working every major muscle group and providing significant benefits for everyday life
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12th January 2023
Strength Training Guide: Common Myths & FAQs
From how long each workout should last to turning fat into muscle, here are the straightforward answers to your strength-training questions
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7th January 2023
Weight Training Guide For Men Over 50
Wellness coach Diego Carrete explains how to adapt your training in your 50s and 60s for optimal health and strength
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11th October 2022
Q&A With ‘Wild Croc Territory’ Presenter Matt Wright
Ahead of his new Netflix series, Wild Croc Territory, reptile wrangler Matt Wright explains what it takes to catch a crocodile
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7th October 2022
Strength Tips From Record-Breaking Powerlifter John Haack
John Haack is the world-record breaking powerlifter who also holds down a full-time job – here’s how he does it
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10th June 2022
How To Get Stronger Without Lifting Heavy Weights
Use mechanical progressions to progressively overload your muscles without the need for heavier and heavier weights
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25th April 2022
How To Burn Body Fat With Strength Training
If fat loss is your goal, strength training – alongside a solid nutrition strategy – is the best way to achieve it, as The Movement Blueprint’s Harvey Lawton explains...
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12th April 2022
22 Ways To Boost Your Strength
From emphasising the eccentric to exposing yourself to heavier loads, we asked a panel of strength specialists for their favourite get-strong protocols
