14th April 2021
Back and Leg Superset Workout
If you’ve returned to the gym this week and are in need of some workout motivation, this session will remind you what it means to work hard
Advertisement
upper body
-
-
8th April 2021
Muscle Up Your Chest With The Cable Flye
Build a strong, broad chest with the cable flye, says Shaun Stafford, fitness model and performance director of City Athletic gym.
-
28th February 2021
Pack On Upper Body Muscle With This Home Workout
This session – suitable for home or the gym – uses simple kit to generate big, muscle-building results
-
12th October 2020
The Kettlebell & Dumbbell Workout For Upper-Body Muscle
Two kettlebells, two dumbbells, one workout guaranteed to create defined upper-body muscle
-
14th September 2020
WWE Champ Drew McIntyre’s Boulder-Shoulder Workout
To chuck 120kg men in the air on a regular basis requires shoulders of steel
-
11th September 2020
Try This Intense Arms Focused Upper Body Workout
Winning the arms race isn’t as simple as hammering curls until your biceps turn to jelly. Instead you need to strengthen all areas
-
3rd August 2020
WWE Drew McIntyre Workout: Build Bigger Arms
The reigning WWE Champion shares the sleeve-stretching routine he uses to maintain guns of steel
-
5th May 2020
Build Bigger Arms With These 10 Tips
Fill out your tees in time for summer with workouts, wisdom and strong-arm tactics to grow your guns and torch your triceps
-
27th April 2020
Get Prison Muscle With This Ex-Inmate’s Shoulder Workout
Fire up your shoulders with this equipment-free bodyweight workout from ex-offender LJ Flanders