21st June 2022
Seasonal Affective Disorder & Depression in Summer
Seasonal affective disorder is increasingly recognised, but for some it’s summer, not winter, that brings on low mood and depression
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wellbeing
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26th May 2022
Roman Kemp On Why We Need To Talk About Suicide
After losing his best made to suicide, Roman Kemp has made it his mission to tackle the stigma and encourage more honest conversations
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19th April 2022
New Research: Music Can Improve Mental Health
Uplifting playlists can be every bit as powerful as regular exercise for maintaining mental wellbeing
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4th April 2022
The Expert Guide To Being Less Stressed
Expert strategies to cope with, combat and manage the harmful effects of too much stress
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23rd March 2022
Best Breathing Techniques For Energy & Stress-Relief
You do it without thinking – until someone mentions it, like now – yet how you breathe has the power to change your entire way of being
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21st March 2022
Coopah: New Running App For Mental Wellbeing
Coopah uses machine learning to tailor its training plans, as well as offering a community chat platform where runners can share their tips
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13th March 2022
Apps To Improve Physical & Mental Wellbeing
Doomscrolling Twitter until 4am? Anxiety attacks at dawn? Let your phone be a source of calm, not panic, with these mind-massaging apps...
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10th March 2022
What is PTSD? Who It Can Affect & How To Get Help
Though often associated with traumatic combat experiences, PTSD can affect anyone who's witnessed or experienced a shocking event
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24th February 2022
Sexual Assault Support Services For Men
23% of men would not know where to get help if they had been assaulted. Learn about the NHS sexual assault support services available for men.
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20th February 2022
Why You Need To Take A ‘Mental Health Day’
The premise of a mental health day is simple: do anything that makes you feel calm and content – whether that's lying in bed or going hiking in the hills
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14th January 2022
7 Ways To Set Achievable Goals For 2022 & Beyond
We spoke to leading therapists and psychologists to find out how to follow a healthy, successful approach to goal setting
