17th April 2024
Weight Loss Transformation: How I Lost 10st In 1 Year
At the start of 2020, MF contributor Jacob Newbury decided to turn his life around. Here's his incredible weight-loss story
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17th April 2024
At the start of 2020, MF contributor Jacob Newbury decided to turn his life around. Here's his incredible weight-loss story
17th April 2024
John Haack is the world-record breaking powerlifter who also holds down a full-time job – here’s how he does it
17th April 2024
Supersize your chest, back, arms and shoulders while stripping away belly fat with this six-move upper-body blast
17th April 2024
Sort your TABATA from your EMOM with MF’s guide to five of the most effective types of high-intensity workouts
17th April 2024
Build bigger arms using just one pair of dumbbells with this workout designed to pump up your biceps, triceps and forearms
17th April 2024
This workout will help you build a bigger, broader, stronger chest, as well as wider shoulders, impressive arms and a solid core
16th April 2024
Looking for one dumbbell to rule them all? These are the best adjustable dumbbells for strength training at home this year
15th April 2024
Power your rides with these natural energy-boosters from ‘The Cycling Chef’ Alan Murchison
15th April 2024
Develop cycling-ready strength and core stability with this six-move circuit
15th April 2024
Ahead of this year’s Big Summer Kick-Off, we spoke to the England and Harlequins legend Danny Care about rugby fitness and the power of positivity
15th April 2024
Try this backpack workout from F45 Tooting trainer and co-founder of the Plant Based Games Connor McDonald
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