19th September 2024
10 science-backed ways to improve strength training
Use these science-backed findings for better strength, muscle and fat loss
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Features
Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
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10th September 2024
How to conquer an Ironman, according to a recent finisher
Dominic Taylor explains what it takes to conquer the world’s toughest one-day endurance event
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4th September 2024
17 ways to boost your strength
From emphasising the eccentric to exposing yourself to heavier loads, we asked a panel of strength specialists for their favourite get-strong protocols
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4th September 2024
Strength training FAQs: you asked, we answered
From how long each workout should last to turning fat into muscle
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1st September 2024
How to use a rowing machine (and get a sub-7 2k time)
Nail your technique with this step-by-step guide
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22nd August 2024
We speak to adventurer Ash Dykes as he prepares for another journey into the unknown
His next expedition will take him into uncharted waters
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20th August 2024
How to know which type of dumbbells to buy
Here’s your simple guide to the three main types of dumbbells available for adding some weight to your home workouts
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16th August 2024
You can’t lose belly fat with exercise alone: here’s what to do
Burn fat and sustain your new, leaner frame with these expert tips for both short- and long-term results
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5th August 2024
What makes a good outdoor and adventure watch?
When your fitness exploits take you to wild places, you need a fully loaded adventure watch
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31st July 2024
I spoke to Para Judo athlete Chris Skelley as he goes for gold at Paris 2024
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30th July 2024
How to use lifting straps when you need to bolster your grip
Find out how to use lifting straps with our step-by-step illustrated guide