10th September 2024
How to conquer an Ironman, according to a recent finisher
Dominic Taylor explains what it takes to conquer the world’s toughest one-day endurance event
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Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
10th September 2024
Dominic Taylor explains what it takes to conquer the world’s toughest one-day endurance event
4th September 2024
From emphasising the eccentric to exposing yourself to heavier loads, we asked a panel of strength specialists for their favourite get-strong protocols
4th September 2024
From how long each workout should last to turning fat into muscle
1st September 2024
Nail your technique with this step-by-step guide
22nd August 2024
His next expedition will take him into uncharted waters
20th August 2024
Here’s your simple guide to the three main types of dumbbells available for adding some weight to your home workouts
16th August 2024
Burn fat and sustain your new, leaner frame with these expert tips for both short- and long-term results
5th August 2024
When your fitness exploits take you to wild places, you need a fully loaded adventure watch
31st July 2024
30th July 2024
Find out how to use lifting straps with our step-by-step illustrated guide
30th July 2024
If you want to get in shape, walking is the best place to start