26th July 2024
Research shows a lot of people think exercise is bad for your knees – that’s not true!
Movement is medicine for healthy knees well into old age
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Latest from Men's Fitness
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22nd July 2024
Beach safety: 83% of drownings involve men, so get ‘Coast Clever’ this summer
With coastal incidents among men on the rise, HM Coastguard is promoting beach safety with its new 'Coast Clever' campaign
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17th July 2024
Follow this 3-minute exercise formula for a longer life
Scientists have developed a new three-minute exercise formula proven to extend the length and quality of your life
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22nd July 2024
We’ve selected the 44 best dumbbell exercises for building muscle and strength
This is your ultimate guide to the best dumbbell exercises for every muscle group
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19th July 2024
Do this bodyweight abs workout in just 20 minutes
Improve your core strength and abdominal definition with this bodyweight workout from celebrity PT Bradley Simmonds
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19th July 2024
Try these core workouts for men, whatever your level
Rethink the way you train your core for a stronger, injury-repelling midsection to benefit every aspect of your fitness
Workouts
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24th July 2024
This dumbbell and kettlebell workout can pack on full-body muscle
Optimise your home training with this dumbbell and kettlebell workout from The Movement Blueprint
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24th July 2024
Muscle up with this resistance band upper-body workout
Work your chest, back, shoulders, arms and core with this banded workout
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22nd July 2024
We’ve selected the 44 best dumbbell exercises for building muscle and strength
This is your ultimate guide to the best dumbbell exercises for every muscle group
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19th July 2024
Do this bodyweight abs workout in just 20 minutes
Improve your core strength and abdominal definition with this bodyweight workout from celebrity PT Bradley Simmonds
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19th July 2024
Try these core workouts for men, whatever your level
Rethink the way you train your core for a stronger, injury-repelling midsection to benefit every aspect of your fitness
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19th July 2024
You should try these daily mobility stretches for men
Incorporate these simple mobility moves into your routine and you’ll spend less time injured and more time training effectively
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Reviews
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25th July 2024
Schiek 1000 LLS Leather Lifting Straps review: I love the classic leather styling
Schiek keeps things simple with its classic leather lifting strap
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25th July 2024
JaxJox DumbbellConnect review: nothing dumb about these smart bells
With a digital docking station and performance tracking app, these JaxJox adjustable dumbbells are an impressive bit of kit
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25th July 2024
JerkFit Death Grips review: our go-to grip for machine work
More of a glove than a strap, but it does the job just the same
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24th July 2024
Pro 11 Wellbeing Yoga Ball review: I rate this as a good portable option
Robust and grippy, this is an excellent travel option at an affordable price
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23rd July 2024
I used the pliability mobility app for one month – here’s what happened
Could daily mobility and recovery routines transform our writer’s rigid frame into a well-oiled machine?
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23rd July 2024
We’ve tested the best headphones for running – from open-ear options to budget-friendly buds
We put the best buds for running through their paces
Features
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19th July 2024
Dress to impress this summer with Charles Tyrwhitt
Marcus Smith and Joe Root are stepping up their off-duty game with some sharp summer outfits
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17th July 2024
All you need to know about WateRugby
The fun new sport is making a splash across the Channel
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16th July 2024
Weight-loss programme: “How I Lost 25kg”
Boxing played a huge role in the weight-loss programme that helped Ola Folawiyo lose 25kg, and got him fighting fit in the process
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Fitness Nutrition
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16th July 2024
What are the health benefits of fiber?
Everything you need to know about this vital macronutrient
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1st July 2024
These are the best supplements for muscle growth (other than protein)
You know all about protein, but it's not the only supplement you should call upon in your quest to get in shape
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7th June 2024
SCI-MX’s Guide To Whey Protein
All you need to know about whey protein, from how much you need to when best to take it
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