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Results for strength training

MF Meets Ex-Special Forces Veteran Ollie Ollerton

Former special forces operative and directing staff on 'SAS: Who Dares Wins' Ollie Ollerton on chasing a feeling, not an image
Best Resistance Machine Exercises For Every Body Part

Sean Murphy, global personal training director at Ultimate Performance, breaks down the most effective resistance machine exercises for every body part
CrossFit Athlete & ‘Ireland’s Fittest Man 2021’ Sam Stewart Interview

The Irish CrossFitter talks favourite WODs, finding a way into the sport, and how beginners can follow suit
MF Meets Strongman Turned Boxer Hafþór ‘Thor’ Björnsson

Prior to his recent boxing win over Eddie Hall, Icelandic giant Hafþór ‘Thor’ Björnsson sat down with Charlie Metcalfe to talk training, fighting and transforming his physique
MMA Workout From Michael ‘Venom’ Page To Build Power

This fight-specific session will develop the explosive power and core strength required for any combat sport
Here’s How Formula 1 Drivers Stay Fit and Focused

Calf training, neck strength and lavender-scented pillow spray… Daniel Ricciardo's performance coach Michal Italiano talks us through the unconventional world of Formula 1 fitness
Get Strong By Using Just 6 Exercises Over 6 Weeks

Resident strength specialist James Griffiths has devised a new training protocol for time-poor men to maximise strength and muscle in as little as three workouts per week
How To Create An Effective Gym Programme

MF’s new strength-training columnist James Griffiths explains why you need to avoid mix-and-match training methods
How Explorer Steve Backshall Stays Fit For Adventure

Backshall's training is all about building functional strength and fitness so he can handle whatever expedition challenges come his way
5 Best Plyometric Exercises For Explosive Power

Plyometrics are an elite training staple. Incorporate these five moves into your routine to build explosive strength and power
Get Your Kicks: 10 Reasons To Take Up Martial Arts

Strength, flexibility, discipline and reflexes are just some of the benefits of martial arts training