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1. Vivobarefoot Motus Strength: Best Gym Shoes for Heavy Lifting

   Vivobarefoot's barely-there shoe is primed for lifting

2. Reebok Nano X3 Review: Best Gym Shoes for Cross-training

   The Reebok Nano X3 is the Ben Stokes of the gym shoes world – versatile and dependable, it's the perfect all-rounder

3. 22 Ways To Boost Your Strength

   From emphasising the eccentric to exposing yourself to heavier loads, we asked a panel of strength specialists for their favourite get-strong protocols

4. Weight Training Guide For Men Over 50

   Wellness coach Diego Carrete explains how to adapt your training in your 50s and 60s for optimal health and strength

5. What Is Functional Strength?

   Strength coach Travis Hansen has the answer

6. Best Compression Tights for Training & Recovery

   Designed to improve performance, fight fatigue and reduce muscle soreness, so you can bounce back faster from tough workouts

7. How To Strength Train In Your Sixties (& Why You Should)

   James Staring, founder and lead fitness coach at Fit to Last Personal Trainers, explains how to strength train as you get older

8. How To Get Stronger By Training Less

   The longest gym sessions aren't always the best; once you understand how your muscles develop you can get stronger by training less

9. Weight Training In Old Age Can Halve Risk Of An Early Death

   Researchers have linked regular weight training in old age to a lower risk of premature death – by as much as 47%

10. Proprioception Training For Better Athletic Performance

    Training your proprioception will make you a sharper, faster and more durable athlete – here’s how

11. HIIT or Miss? Pros & Cons of High-Intensity Interval Training

    HIIT has been promoted as a quick-fix fitness solution but in the rush to get fit, fast, has a slower approach been wrongly overlooked?

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