21st June 2022
Interview With GB Rower & WR Holder Tom George
The 5k indoor rowing world record holder talks pain, pull power and strength training
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21st June 2022
The 5k indoor rowing world record holder talks pain, pull power and strength training
20th June 2022
The Olympic gold-medal-winning triathlete on how targeted training can make you a stronger runner, cyclist and swimmer
17th May 2022
Important new research suggests hard training and undereating can hamper men’s hormonal and bone health
12th April 2022
Surprising new research suggests vigorous workouts protect your body against long-term aches and pains
20th March 2022
Poor mobility could be hampering your strength. Here’s how to improve your movement patterns to power up your performance in the weights room
17th March 2022
New research suggests weight training holds the key to a better night's sleep
8th March 2022
Elevate your own pre-match diet with these football-inspired upgrades from performance nutritionist professor Mike Gleeson
26th January 2022
A poor running technique will ruin your performance and elevate your injury risk. Master the art of perfect form with these simple upgrades
13th January 2022
HindSight’s innovative reflective cycling glasses promise to boost your safety and your aerodynamics
11th January 2022
Tom Evans embodies a new breed of distance runner, powered not just by heavy mileage but innovative training, heavy lifting and cutting-edge sports science
14th November 2019
The climber talks to Mark Bailey about the unique sport of Sawanobori (‘stream climbing’) and reveals how to steel your body and mind for vertical adventures
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