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Move Over HIIT: Science Says Moderate Exercise Is Best

New research suggests consistent moderate-intensity exercise is better than high-intensity training for long-term health benefits
Tackle This Bodyweight HIIT Workout From Train Wright

Melt fat, fast, with this seven-move high-intensity workout
Torch Fat With This 15-Minute Home HIIT Workout

Keep fit from home with this bodyweight workout that will get your full body firing in just quarter of an hour
This Core-Specific HIIT Workout Takes 15 Minutes Or Less

Crunch and climb your way to a stronger core and fired-up quads with this high-intensity bodyweight circuit
The 24 Things You Need To Do To Lose Belly Fat

Burn fat and sustain your new, leaner frame with these expert tips for both short- and long-term results
Best Pre-Workouts (According To Our Nutritionist)

We'll help you find your ideal pre-workout formula…
The Best Gym Shoes For Men In 2024

From strong-and-stable lifters to lighter trainers for HIIT workouts, here's our pick of the best gym shoes on the market right now
HYROX Workouts From Master Trainer Jake Dearden

Training for your first HYROX? Take on this session from Master Trainer Jake Dearden
We Tested The Best Kettlebells For Home Workouts in 2024

Get into the swing of things and add a new dimension to your workouts by adding a kettlebell or two to your home gym set-up
Best Moisture-Wicking Underwear For Men

You owe it to yourself to wear performance boxers that are comfy, supportive, flexible and breathable
And Then Bamboo Boxers Review: My Choice For Cardio

Sustainable shorts that don't just support you but men's mental health too.