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1. Body Power Mini Band Set Review

   The Body Power Mini Band set won’t give you a complete workout, but it can keep your muscles active when you’re glued to your computer

2. Vegan Tennis Players: Plant Power at Wimbledon

   2022 Wimbledon finalists Novak Djokovic and Nick Kyrgios were, unusually, both vegan – here's how a plant-based diet powered their performances

3. 10-Minute Abs Workouts: Core Strength & Lung Power

   Improve core strength and lung capacity with these short-and-sharp 10-minute circuits

4. MMA Workout From Michael ‘Venom’ Page To Build Power

   This fight-specific session will develop the explosive power and core strength required for any combat sport

5. Colin Jackson’s 7 Best Tips To Build Speed & Power

   The former 110m hurdle world record holder has the following advice for anyone who wants to run quicker

6. 4 Protein-Rich Egg Recipes To Power Your Recovery

   The humble egg plays a starring role in these quick, high-protein recipes.

7. Football Workout: Build Full-Body Strength & Power

   Build lower body power and core strength to level up your 5-a-side game

8. England Rugby Captain Owen Farrell’s Power Workout

   Tackle this full-body workout created by Owen Farrell and Third Space PT Luke Worthington

9. 5 Best Plyometric Exercises For Explosive Power

   Plyometrics are an elite training staple. Incorporate these five moves into your routine to build explosive strength and power

10. Balance of Power: Try This Core Master Abs Workout

    Work your core from every angle with a Core Master balance board and this six-move circuit from Marvin Ambrosius

11. Best 11-Minute Workout To Build Power & Stamina

    Scientists have shown that a military-inspired home workout can boost your leg power and stamina in just 11 minutes

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