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1. Beginners Strength Training: Lessons From My First Two Weeks In The Gym

   First-time gym-goer Lee Penfold reflects on some of the key lessons learned from his first two weeks of strength training

2. How To Improve Aerobic Fitness – Tips & Workouts

   More than just your ability to run or cycle further, building aerobic fitness will directly improve your strength, too. Here's how...

3. 10-Minute Abs Workouts: Core Strength & Lung Power

   Improve core strength and lung capacity with these short-and-sharp 10-minute circuits

4. HWPO Workout: Mat Fraser’s New Training Platform

   The most dominant male athlete in CrossFit Games history has launched a new workout platform – here's a sense of what to expect

5. CrossFit Athlete & ‘Ireland’s Fittest Man 2021’ Sam Stewart Interview

   The Irish CrossFitter talks favourite WODs, finding a way into the sport, and how beginners can follow suit

6. Full-Body 6-Part Mobility & Strength Workout

   Leave no stone unturned with this full-body workout from fitness coach Danny Osborne

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