4th July 2024
Take on this upper-body dumbbell workout to blitz your top half
Blitz your upper body with this classic push/pull formula for maximum muscle
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3rd July 2024
Try our dumbbell shoulder workout for a quick upper-body pump
This dumbbell shoulder workout will help you build a stronger frame for big upper-body gains
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3rd July 2024
Sculpt a core of steel with this killer dumbbell abs workout
Use this dumbbell abs routine to develop strong, sculpted abs and enhance core stability
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1st July 2024
This dumbbell-only leg workout is my go-to session for busy gyms
One pair of dumbbells is all you need to work your legs from every angle
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1st July 2024
This arms workout with dumbbells is perfect for busy gyms or working out from home
Designed to pump up your biceps, triceps and forearms – and you can do it from your own front room
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28th May 2024
Build Stronger Pecs With This Dumbbell Chest Workout
This dumbbell chest workout can be incredibly valuable if you're training alone, short on time or recovering from injury
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18th April 2024
Kettlebells vs Dumbbells: Find Out What’s Best For You
Understand the relative merits of kettlebells vs dumbbells for muscle, strength and functional fitness
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18th April 2024
PT Mikey Smith’s Go-To Full-Body Dumbbell Workout
This full-body dumbbell workout is a great option for building muscle at home – and it only requires one bit of kit
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14th March 2024
Dumbbells vs Barbells
There's space for dumbbells and barbells in every man's workout regime…
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14th March 2024
Best Dumbbell Exercises For Back Workouts
Enhance your strength, stability, mobility and more with these dumbbell back exercises
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29th January 2024
Small-Space Dumbbell Workout: Get Fit Without a Bench
The ideal session for packed-out gyms, or cramped living rooms