19th April 2024
Best Shoulder Press Variations
Build strong, muscular shoulders with these best shoulder press variations from strength and physique coach Shane O’Sullivan
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19th April 2024
Build strong, muscular shoulders with these best shoulder press variations from strength and physique coach Shane O’Sullivan
15th January 2024
Strengthen the muscles and tendons around your shoulder joints to ward off lifting-related injuries
13th September 2023
Have you ever wondered why shoulder mobility is important? Just talk to anyone who's suffered from stiff shoulders
18th September 2021
Develop the coveted V-shape torso by packing muscle onto your shoulders with this workout that starts light but ends strong
14th September 2020
To chuck 120kg men in the air on a regular basis requires shoulders of steel
27th April 2020
Fire up your shoulders with this equipment-free bodyweight workout from ex-offender LJ Flanders
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