13th September 2023
Why Is Shoulder Mobility Important?
Have you ever wondered why shoulder mobility is important? Just talk to anyone who's suffered from stiff shoulders
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1st August 2023
Best Shoulder Press Variations
Build strong, muscular shoulders with these best shoulder press variations from strength and physique coach Shane O’Sullivan
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1st August 2023
Best Rotator Cuff Exercises
Strengthen the muscles and tendons around your shoulder joints to ward off lifting-related injuries
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18th September 2021
This Workout Will Build Bigger Stronger Shoulders
Develop the coveted V-shape torso by packing muscle onto your shoulders with this workout that starts light but ends strong
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14th September 2020
WWE Champ Drew McIntyre’s Boulder-Shoulder Workout
To chuck 120kg men in the air on a regular basis requires shoulders of steel
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27th April 2020
Get Prison Muscle With This Ex-Inmate’s Shoulder Workout
Fire up your shoulders with this equipment-free bodyweight workout from ex-offender LJ Flanders
