8th November 2023
Best Shoulder Stretches For Pain And Tightness
Keep your shoulders supple and flexible with these stretches from rehabilitation coach and trainer Sam Preston
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9th October 2023
Do This Quick Mobility Routine Before You Work Out
Adding the right dynamic stretches to your workout will pay off in muscle gains
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5th October 2023
The Best Foam Roller Moves For Every Body Part
Read on and let the good times roll with these effective foam roller moves to relieve muscle tension and speed up recovery
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1st August 2023
Best Rotator Cuff Exercises
Strengthen the muscles and tendons around your shoulder joints to ward off lifting-related injuries
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26th June 2023
Dynamic Stretching vs Static Stretching
Our bodies require different kinds of stretches pre- and post-workout…
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16th August 2021
The Best Workout For People Who Sit Down All Day
Get up and do these exercises to reverse the problems caused by a desk-based lifestyle
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23rd February 2021
5 Desk Stretches To Prevent Back & Neck Pain
If your job involves plenty of screen time make these stretches a daily habit to reduce discomfort and protect your posture
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4th February 2021
Do This Simple Warm-Up Before You Work Out
Minimise injury risk and maximise performance by priming your body with this simple three-minute warm-up
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16th November 2020
Boost Strength and Flexibility With This Bodyweight Circuit
Stay strong and supple, and protect against injury with this mobility-focused bodyweight workout from performance coach Omar Mansour
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29th July 2020
Quick-Fix Desk Stretches To Improve Posture
Alleviate desk-related neck, shoulder and back pain with this simple routine from The Strength Temple founder Richie Norton
