25th October 2021
5 Common Weight Training Mistakes For Beginners To Avoid
Anyone can benefit from lifting heavy, but technique and timing are key
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30th June 2021
PT Bobby Rich: Blueprint For Building Your Best Body
The fitness coach for the likes of David Beckham and Jason Statham explains why consistency and accountability are all you need
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27th June 2021
How To Create An Effective Gym Programme
MF’s new strength-training columnist James Griffiths explains why you need to avoid mix-and-match training methods
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17th May 2021
How To Get Visible Abs – Your 5-Step Plan
From cardio to calorie control, follow these five golden rules to trim body fat and unveil the abdominals you've always wanted
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17th May 2021
Use Box Jumps To Improve Your Leg Strength
Incorporate explosive box jumps into your regular workout routine to improve lower-body strength and power
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20th April 2021
Improve Bike Handling With Danny MacAskill
Legendary mountain bike and trials rider Danny MacAskill tells MF how to build both confidence and control on the bike
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8th April 2021
Best Chest Exercise: Muscle Up With The Cable Flye
Build a strong, broad chest with the cable flye, says Shaun Stafford, fitness model and performance director of City Athletic gym
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21st September 2020
Three Quick Fixes To Improve Your Running
Try these expert-approved hacks to instantly upgrade the way you run
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26th August 2020
How To Progressively Overload Without Heavy Weights
Progressive overload is about increasing demands for continual progress, but it doesn't have to mean lifting heavier weights
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4th October 2019
Three Cardio Myths you Shouldn’t Take to Heart
Setting the record straight on some common misconceptions around cardiovascular exercise
