1st July 2024
The best cool-down routine for runners
Our experts suggest you shouldn't skip cooling down after a run
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Charlie Allenby
Freelance journalist -
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29th May 2024
Why Is Shoulder Mobility Important?
Have you ever wondered why shoulder mobility is important? Just talk to anyone who's suffered from stiff shoulders
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7th May 2024
Gym Shoes vs Running Shoes: The Key Differences
Though they look similar, there are some key differences to bear in mind
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7th May 2024
Weight Lifting Shoes vs Trainers
Find out which type of shoe is better suited to your fitness needs in and out the gym
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1st May 2024
Are Protein Bars Healthy?
Protein bars are a go-to post-workout snack for many of us, but are they actually healthy?
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23rd April 2024
What Are Resistance Bands?
A quick guide to the basics
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23rd April 2024
Resistance Bands vs Weights
Find out what muscle-building bit of kit is best for you
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23rd April 2024
What Do Resistance Bands Do?
Adaptable, low-risk and great for building strength, warming up and finessing your form
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18th April 2024
Kettlebells vs Dumbbells: Find Out What’s Best For You
Understand the relative merits of kettlebells vs dumbbells for muscle, strength and functional fitness
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15th April 2024
Why Do Cyclists Wear Lycra?
It might not always be flattering but there are plenty of good reasons why cyclists wear lycra
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15th April 2024
How To Get Into Track Cycling
Start your track cycling journey with our step-by-step tips.