5th August 2022
Jonny Wilkinson Interview: Stress, Success & Buddhism
The biggest name in English rugby, Jonny Wilkinson, reveals how Buddhism helped him find a greater sense of fulfilment
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21st June 2022
Seasonal Affective Disorder & Depression in Summer
Seasonal affective disorder is increasingly recognised, but for some it’s summer, not winter, that brings on low mood and depression
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26th May 2022
Roman Kemp On Why We Need To Talk About Suicide
After losing his best made to suicide, Roman Kemp has made it his mission to tackle the stigma and encourage more honest conversations
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2nd May 2022
How To Cope With Anxiety
Tim Clare’s new book, Coward, is a brutally honest account of his anxiety struggles. Here are some of the lessons he learned from exploring his mental health
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19th April 2022
New Research: Music Can Improve Mental Health
Uplifting playlists can be every bit as powerful as regular exercise for maintaining mental wellbeing
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4th April 2022
The Expert Guide To Being Less Stressed
Expert strategies to cope with, combat and manage the harmful effects of too much stress
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23rd March 2022
Best Breathing Techniques For Energy & Stress-Relief
You do it without thinking – until someone mentions it, like now – yet how you breathe has the power to change your entire way of being
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21st March 2022
Coopah: New Running App For Mental Wellbeing
Coopah uses machine learning to tailor its training plans, as well as offering a community chat platform where runners can share their tips
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10th March 2022
What is PTSD? Who It Can Affect & How To Get Help
Though often associated with traumatic combat experiences, PTSD can affect anyone who's witnessed or experienced a shocking event
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24th February 2022
Sexual Assault Support Services For Men
23% of men would not know where to get help if they had been assaulted. Learn about the NHS sexual assault support services available for men.
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9th February 2022
Netflix’s After Life & CALM Team Up To Encourage People To Talk About Grief
Netflix show 'After Life' and CALM have joined forces to highlight where people can get help, and to encourage people to talk about grief
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