9th July 2024
Cliff diver Aidan Heslop explains how he gets in shape for the Red Bull Cliff Diving World Series
Aidan Heslop is attempting to win his first World Series title
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Rob Kemp
Freelance journalist and author -
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17th June 2024
I spoke to Man United legend Teddy Sheringham to find out how he stays fit in his 50s
Sheringham's playbook for staying healthy and active at 58 years old
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5th June 2024
I Spoke To The Man Who Just Ran The Length Of Africa (No, Not That One)
Keith Boyd recently ran from Cape Town to Cairo along the treacherous Eastern coast of Africa
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7th May 2024
The Stoltman Brothers’ Guide To Getting Stronger
The Stoltman brothers can lay claim to being the strongest brothers in the world. Here's their advice for taking your strength training to the next level
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8th April 2024
Does Music Help With Running?
From perceived exertion to reduced fatigue, here's what the latest research says about whether music benefits running performance
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8th April 2024
How To Recycle Old Running Shoes
With three-hundred million pairs of trainers going to landfill each year, here’s how to reduce your carbon footprint
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8th April 2024
Are Cushioned Running Shoes Bad For You?
Better joint protection? Or fashion items that could do more harm than good? Here's what you need to know about cushioned running shoes
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5th April 2024
Should Runners Wear Baselayers?
Two specialists explain why it pays to layer up
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5th April 2024
Good Reasons Men Should Run
Running is simple, accessible and effective, with a whole host of benefits for physical fitness and mental wellbeing
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20th March 2024
Meet The ‘Fittest Man In Squash’ Joel Makin
Squash pro Joel Makin boasts a level of aerobic fitness most of us can only dream of
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17th October 2023
How to speed up your metabolism
Rev up your engine with these science-proven strategies for boosting your metabolism and accelerating fat loss