Sam Preston

About

Sam is a personal trainer and co-founder of wellness brand Palm Rock Retreats. With a BSc Hons in Sports Rehabilitation, Sam started his career in injury rehabilitation and personal training, coaching movement and providing the knowledge to support living a pain-free life.

14th February 2024

Best Shoulder Stretches For Pain And Tightness

Keep your shoulders supple and flexible with these stretches from rehabilitation coach and trainer Sam Preston

by Sam Preston
16th March 2023

Fat Loss HIIT Workout You Can Do Anywhere

Rev your metabolism with this fat loss HIIT workout from trainer and physio Sam Preston, co-founder of Palm Rock Retreats

by Sam Preston

12-Week Workout Plan To Get In Shape In 2024

6-Week Fat Loss Plan

Resistance Band Arms Workout

The 24 Things You Need To Do To Lose Belly Fat

Dumbbell Abs Workout For A Rock-Solid Core

Best Lower Back Exercises

About

Best Shoulder Stretches For Pain And Tightness

Fat Loss HIIT Workout You Can Do Anywhere

 Resistance Band Arms Workout