Sam Preston

Sam Preston is a personal trainer and co-founder of wellness brand Palm Rock Retreats. With a BSc Hons in Sports Rehabilitation, Sam started his career in injury rehabilitation and personal training, coaching movement and providing the knowledge to support living a pain-free life.

8th November 2023

Best Shoulder Stretches For Pain And Tightness

Keep your shoulders supple and flexible with these stretches from rehabilitation coach and trainer Sam Preston

by Sam Preston
16th March 2023

Fat Loss HIIT Workout You Can Do Anywhere

Rev your metabolism with this fat loss HIIT workout from trainer and physio Sam Preston, co-founder of Palm Rock Retreats

by Sam Preston

6-Week Fat Loss Plan

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Barbell Exercises For Every Muscle Group

Sam Preston

Best Shoulder Stretches For Pain And Tightness

Fat Loss HIIT Workout You Can Do Anywhere