6th April 2022
Best Resistance Machine Exercises For Every Body Part
Sean Murphy, global personal training director at Ultimate Performance, breaks down the most effective resistance machine exercises for every body part
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6th April 2022
Sean Murphy, global personal training director at Ultimate Performance, breaks down the most effective resistance machine exercises for every body part
6th April 2022
Fixed-path resistance machines are less popular than they once were, but used smartly they can help seasoned gym-goers target hard-to-hit muscle and break through plateaus
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