23rd July 2024
I used the pliability mobility app for one month – here’s what happened
Could daily mobility and recovery routines transform our writer’s rigid frame into a well-oiled machine?
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Sam Rider
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28th May 2024
PowerBlock Pro Adjustable Kettlebell Review: A Good Entry-Level Option
This adjustable kettlebell is the ideal functional fitness gateway drug
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13th May 2024
American Football Workout From The NFL Academy’s Director of Performance
Chris Bear breaks down an American football workout from the NFL Academy
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13th May 2024
What Is The NFL Academy? We Spent A Day At The School Of Hard Knocks
Providing a pathway from the student union to the Super Bowl, the NFL Academy is the place to be for aspiring UK American footballer players
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6th April 2022
Best Resistance Machine Exercises For Every Body Part
Sean Murphy, global personal training director at Ultimate Performance, breaks down the most effective resistance machine exercises for every body part
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6th April 2022
Long Read: Why You Should Train With Resistance Machines
Fixed-path resistance machines are less popular than they once were, but used smartly they can help seasoned gym-goers target hard-to-hit muscle and break through plateaus