14th April 2022
MF Meets Ex-Special Forces Veteran Ollie Ollerton
Former special forces operative and directing staff on 'SAS: Who Dares Wins' Ollie Ollerton on chasing a feeling, not an image
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Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
14th April 2022
Former special forces operative and directing staff on 'SAS: Who Dares Wins' Ollie Ollerton on chasing a feeling, not an image
6th April 2022
Fixed-path resistance machines are less popular than they once were, but used smartly they can help seasoned gym-goers target hard-to-hit muscle and break through plateaus
29th March 2022
The Irish CrossFitter talks favourite WODs, finding a way into the sport, and how beginners can follow suit
28th March 2022
Prior to his recent boxing win over Eddie Hall, Icelandic giant Hafþór ‘Thor’ Björnsson sat down with Charlie Metcalfe to talk training, fighting and transforming his physique
20th March 2022
Poor mobility could be hampering your strength. Here’s how to improve your movement patterns to power up your performance in the weights room
8th March 2022
From a CrossFit legend to the greatest gymnast ever, these astonishing female athletes have redefined what’s possible
7th March 2022
How to craft a core of steel and reap the strength, stability and aesthetic benefits
23rd February 2022
The former 110m hurdle world record holder has the following advice for anyone who wants to run quicker
16th February 2022
Circuits aside, most muscle-building workouts involve just as much time sat around as time mid-lift – here’s how to rest right next time you work out
11th February 2022
Prime your muscles and joints for running with this quick warm-up routine
8th February 2022
HYROX is the new functional fitness event that involves 8 x 1km of running and 8 exercise stations, including SkiErg, Sled Push and Farmer's Carry