![Male jogger in the park on sunny autumn morning](https://mensfitnesstoday.com/wp-content/uploads/sites/2/2023/11/fasted-cardio.jpg?w=435&h=350&crop=1)
7th May 2024
Is Fasted Cardio Good For Fat Loss?
Personal trainer and self-described 'research nerd' Ben Carpenter has the answer
Advertisement
Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
7th May 2024
Personal trainer and self-described 'research nerd' Ben Carpenter has the answer
7th May 2024
Find out which type of shoe is better suited to your fitness needs in and out the gym
29th April 2024
Red light therapy promises accelerated recovery and has become a key tool for professional athletes. Here's all you need to know
23rd April 2024
A quick guide to the basics
23rd April 2024
Find out what muscle-building bit of kit is best for you
23rd April 2024
Expert strength and fitness coach Jack Hanrahan explains how to use bands for strength training at home
19th April 2024
Personal trainer and strength and conditioning coach Travis Hansen explains how to hip hinge – a fundamental movement in strength training
19th April 2024
Build your triceps with these tried-and-tested strategies for forcing adaptation and muscle growth.
18th April 2024
Understand the relative merits of kettlebells vs dumbbells for muscle, strength and functional fitness
18th April 2024
Five strength coaches and fitness models outline their tried-and-tested methods for sculpting abs of steel
18th April 2024
Nail your technique with this step-by-step guide