28th September 2023
How To Use Protein Powder
Your ultimate guide to questions of when, what and how much
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Nutrition
Keep fit in the kitchen with our selection of high-protein recipes and performance-boosting nutrition advice
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21st September 2023
Best Alcohol-Free Beers
Treat yourself to a beer without any of the side effects…
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13th September 2023
Best Whey Protein Powders
Get the inside scoop on eight of the best whey protein powders to feed your muscles
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13th September 2023
Best Protein Cereal Brands UK
Give breakfast time a boost with this new breed of high-protein cereals
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12th September 2023
Is Pre-Workout Bad For You?
We ask an expert about the potential side effects of pre-workout
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11th September 2023
What Are Macronutrients?
Discover the role carbs, proteins and fats play in maintaining a healthy, balanced diet
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11th September 2023
What Are Micronutrients?
They may be micro, but they play a big part in our health and fitness…
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11th September 2023
How To Build Muscle On A Plant-Based Diet
Strategies for seeing plant-powered muscle gains
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6th September 2023
High-Energy Cycling Recipes To Fight Fatigue
Power your rides with these natural energy-boosters from ‘The Cycling Chef’ Alan Murchison
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4th September 2023
Best Vegan Protein Bars For Post-Workout Recovery
We tried the latest plant-based protein bars to bring you our pick of the best dairy-free fuel to power your post-workout recovery
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1st September 2023
Are Protein Bars Healthy?
Protein bars are a go-to post-workout snack for many of us, but are they actually healthy?
