High-protein vegan cooking is made easy by Whitworths’ new ready-to-eat pouches.

If you want to reduce your meat intake but feel daunted by the prospect of vegan and vegetarian cooking, you might need a few helping hands: simple swaps to take the stress out of your plant-based approach.

Which is where Whitworths comes in.

The brand, best known for its dried fruit and nut snacks, has launched a new Protein By Nature range of ready-to-eat beans, pulses and grains.

Each pouch packs in 20g vegan protein – from a variety of ingredients including pinto beans, quinoa, wild rice and wheatberries – containing all nine essential amino acids, with no additives or artificial flavourings, and minimal sugar or saturated fats.

Promotion: Try Whitworths' Protein By Nature Range | Men's Fitness UK

Simple and sustainable

For anyone considering shifting to a more meat-free diet, but might have reservations about the extra time and effort required, Protein By Nature is the tasty, convenient solution.

Enjoy cold, or simply stick in the microwave for two minutes and enjoy as a side for two or quick-fix lunch for one.

Environmental concerns have caused plant-based nutrition to become more popular than ever. Reduced meat intake is no longer a trend, but a cultural shift, and Whitworths is on hand to make that shift as easy as possible.

Promotion: Try Whitworths' Protein By Nature Range | Men's Fitness UK

Protein By Nature Flavours

  • Mexican Spicy Grains
  • Indian Lentil Dhal
  • Brazilian Smoky Beans
  • Moroccan Grains

Products are available in selected Morrisons and Tesco stores (RRP: £2.00/250g). Find out more at whitworths.co.uk