It’s proving a popular alternative to regular protein powder, but what is clear protein?
Clear protein is a trending alternative to traditional protein powders and similarly is one of the best supplements for muscle growth. It refers to protein supplements that have a clear, transparent appearance when mixed with water or other liquids. It’s highly purified, free of additional ingredients, flavors or colours. It can be derived from purifying whey, pea, collagen or other protein sources.
Clear protein offers advantages in specific scenarios, such as for athletes in weight-restricted sports like endurance events. It’s lower in calories and carbohydrates than traditional protein powders, making it suitable for athletes maintaining a specific weight class. Athletes prioritising hydration, especially in hot weather, often choose clear protein as it can be mixed with large volumes of water, providing both hydration and protein.
Here we delve further into the benefits and limitations of incorporating clear protein into your fitness regime.
Benefits of clear protein
Convenience: Clear protein can be beneficial for individuals needing to consume protein on the go or without access to a shaker bottle as they are formulated to mix easily with water and other liquids. Its neutral taste allows for seamless incorporation into various recipes, including smoothies, soups or even desserts without affecting the flavor.
Quick absorption: It offers quick absorption due to the purification process it undergoes. The process breaks down protein molecules into smaller peptides, providing a concentrated source of amino acids that your body can easily use. This quick absorption ensures that individuals efficiently meet their protein needs to aid muscle recovery and reduce post-workout fatigue.
Allergen-friendly: Many options are free from common allergens, such as lactose, gluten and soy. This makes them suitable for people with dietary sensitivities.
Incomplete micronutrient profile: While clear protein provides an excellent source of protein, it often lacks essential nutrients found in whole food sources, such as vitamins, minerals and fibre. Incorporate it into a well-balanced diet to ensure optimal nutrition and health.
Taste: Taste may be a concern for some people, as it often lacks the flavorings found in traditional protein powders. However, you can overcome this by blending clear protein with fruits, honey, nut butter or other ingredients that enhance flavor and make it more appealing.
Cost: It can be more expensive than traditional protein powder. The high degree of purification contributes to the higher price, so budget might be a deciding factor when choosing clear protein as a supplement.
Clear protein offers advantages including high protein purity, quick absorption, versatility in recipes and allergen-friendly options. These benefits make it an appealing choice for people looking to meet their protein needs effectively.
However, it’s important to be aware of the limitations, including a limited micronutrient profile, taste preferences and cost considerations. Take these factors into consideration and you can make an informed decision about incorporating it into your diet.
We recommend trying the Naturecan Clear Whey Protein Isolate. Our testers were impressed with the high-quality ingredients and hefty 21 grams of protein per serving.