1st July 2021
A Brief Guide To Functional Nutrition
Functional nutrition is about understanding how nutritional choices can impact your overall health and performance
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Health
Find out what the top experts in men’s health can tell you about how to lead a healthy, happy life today with the latest health articles on Men’s Fitness.
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14th June 2021
5 Of The Best Healthy Soft Drinks
Nothing hydrates quite like good old H20, but sometimes a little more flavour is called for
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3rd June 2021
5 Everyday Habits That Harm Mental Health
Dr Emeka Okorocha, a medical doctor with a passion for exercise, outlines five damaging daily habits we should all make an effort to reduce
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26th May 2021
What vitamins and minerals do you need?
Why you need to prioritise six micronutrients for optimum health and performance.
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13th May 2021
How To Push Through When Exercise Gets Tough
The co-authors of 'Ouch: Why Pain Hurts, and Why it Doesn’t Have To', delve into the science of exercise-related discomfort
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13th May 2021
Mental Health Support: “Samaritans Will Listen”
Personal trainer James Cooper explains how Samaritans helped him – and could help you – overcome issues around mental ill-health
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10th May 2021
3 Ways To Practise ‘Modern Mindfulness’
If you’re too distracted by modern life to find your head space, try these accessible alternatives that anyone can master
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10th May 2021
Good Mood Foods: 7 Ways To Eat For Better Wellbeing
Hannah Braye, nutritional therapist at Bio-Kult, introduces the mood-boosting foods worth getting more of
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8th May 2021
James Haskell On Fitness, Nutrition & Brutal MMA Training
Former rugby player turned podcaster and author James Haskell puts the world to rights over health, fitness and good nutrition
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5th May 2021
Brian O’Driscoll On Health, Fitness & Getting People Active
O’Driscoll talks MF through his partnership with NHS-approved app EXi, and how he manages his own relationship with exercise post-retirement
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29th April 2021
How Often Should I Eat To Gain Muscle?
Is it true that eating small, regular meals is the right way to build muscle – or can you just stick to three meals a day?
