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Results for bodyweight

Importance Of Strength For Golf & How To Improve Your Drive

We chart the rise of strength and conditioning for golf and provide you with the best exercises to improve core strength and drive the ball further
Adam Peaty Interview: “You’ve Got To Be Willing To Go Get It Every Single Day”

Record-smashing swimmer and Castore athlete Adam Peaty sits down with editor Isaac Williams to talk discipline, hard graft and why ‘motivation’ isn’t enough
How To Improve Aerobic Fitness – Tips & Workouts

More than just your ability to run or cycle further, building aerobic fitness will directly improve your strength, too. Here's how...
How To Take Your Strength Training Outside

MF’s strength expert James Griffiths explains how you can get properly strong by training outdoors, with minimal kit and smart programming
Long Read: Why You Should Train With Resistance Machines

Fixed-path resistance machines are less popular than they once were, but used smartly they can help seasoned gym-goers target hard-to-hit muscle and break through plateaus
CrossFit Athlete & ‘Ireland’s Fittest Man 2021’ Sam Stewart Interview

The Irish CrossFitter talks favourite WODs, finding a way into the sport, and how beginners can follow suit
MMA Workout From Michael ‘Venom’ Page To Build Power

This fight-specific session will develop the explosive power and core strength required for any combat sport
Add Upper-Body Size With This Shoulder Workout

Build boulder shoulders with this ten-move session
Torch Fat With This 15-Minute Home HIIT Workout

Keep fit from home with this bodyweight workout that will get your full body firing in just quarter of an hour
Six DIY Resistance Exercises To Build Muscle At Home

Upgrade your bodyweight workouts and target hard-to-hit muscles with these homemade resistance moves
How To Turn Your House & Its Contents Into Your Gym

No gym, no problem – here are some innovative ways to maintain strength and muscle using bodyweight moves and household items