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1. Best Kettlebell Exercises For Every Body Part

   Build explosive power and core stability using this cast-iron tool

2. Bowflex VeloCore Review: Made Me Rethink What An Indoor Bike Can Do

   An exercise bike like no other. But is there a steep learning (or leaning) curve?

3. Do This Functional Strength Workout For Full-Body Gains

   Tackle this hard-hitting circuit from veteran Special Forces operative and ThruDark founder Anthony Stazicker

4. inov8 Bare-XF Review: The Best Gym Shoe I’ve Tested

   Performance nutritionist and avid gym-goer James Hudson reckons this is a near-perfect gym shoe

5. Try This Dumbbell-Only Leg Workout

   One pair of dumbbells is all you need to work your legs from every angle and build lower-body strength from home

6. We Tested The Best Kettlebells For Home Workouts in 2024

   Get into the swing of things and add a new dimension to your workouts by adding a kettlebell or two to your home gym set-up

7. How To Build Back Muscle

   The best exercises to target your lats, upper and lower back

8. Cover Model Workout Plan: 4-Day Body-Part Split

   Multiple injuries didn’t stop Richard Pearce making it onto the cover of Men's Fitness magazine. Here’s the plan he used to get there.

9. Can You Build Muscle With Resistance Bands? 

   Don't dismiss resistance bands where muscle building is concerned…

10. Resistance Bands vs Weights

    Find out what muscle-building bit of kit is best for you

11. How To Use Resistance Bands

    Expert strength and fitness coach Jack Hanrahan explains how to use bands for strength training at home

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