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Results for fat loss

Resistance Band Exercises To Reduce Belly Fat

The best resistance band exercises to reduce belly fat will work your core from every angle and maximise the number of calories burned
Legs And Abs Workout To Burn Fat And Build Muscle

This workout targets your legs as well as your core to help you strengthen your lower body, torch body fat and sculpt your abs
The 24 Things You Need To Do To Lose Belly Fat

Burn fat and sustain your new, leaner frame with these expert tips for both short- and long-term results
15-Minute Workout To Burn Fat, Fast

Fast-track fat loss with this short and sharp two-move workout
Weight-Loss Programme: “How I Lost 25kg”

Boxing played a huge role in the weight-loss programme that helped Ola Folawiyo lose 25kg, and got him fighting fit in the process…
How To Burn Body Fat With Strength Training

If fat loss is your goal, strength training – alongside a solid nutrition strategy – is the best way to achieve it, as The Movement Blueprint’s Harvey Lawton explains...
How To Speed Up Your Metabolism

Rev up your engine with these science-proven strategies for boosting your metabolism and accelerating fat loss
Try This Quick Kettlebell, Dumbbell and Band Workout

Get your entire body moving and fire up fat loss with this minimal-kit home workout
Shock Muscles Into Growth With Complex Training

Combine two exercises into one movement to maximise muscle activation and fast-track fat loss every time you hit the gym
10 Science-Backed Ways To Improve Strength Training

Use these science-backed findings for better strength, muscle and fat loss
Wattbike Workout: 5 Interval Sessions to do on a Wattbike

When it's too cold to train outdoors, maximise fitness and fat loss with a Wattbike and high-intensity training