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1. Overhead Saxon Bend: Benefits & Step-By-Step Guide

   This little known abs exercise utilises a light pair of dumbbells to hit your obliques and strengthen your core

2. This 10-Move Circuit Works Your Abs From All Angles

   To unveil six-pack abs you need to work your core from every angle – this workout does just that

3. Football Workout: Build Full-Body Strength & Power

   Build lower body power and core strength to level up your 5-a-side game

4. Fix Muscle Imbalances With These Corrective Exercises

   Strengthen your core and stabilising muscles with this quick-fix workout designed to encourage proper alignment

5. Interview With Team GB’s Rugby Sevens Star Dan Norton

   The leading international try scorer – currently competing for Team GB at the Tokyo Olympics – on the secrets to his electric athleticism

6. This 5-Move Circuit Is Simple But Highly Effective

   Celebrity trainer Jono Castano has created the following five-move circuit to help you torch fat and work your core

7. Medicine Ball Workout For Men: Full-Body Circuit

   A medicine ball isn’t only good for a spot of end-of-session core work; used correctly it can provide a full-body workout in its own right

8. Ab Roller Benefits & David Beckham-Inspired Workout

   David Beckham recently revealed on Instagram that his secret core-sculpting weapon is the ab roller – here’s why it should be yours, too

9. Tone Your Stomach With This High Rep Abs Workout

   Craft your core with this target-all-areas workout from online fitness coach Richard Gregson

10. Dumbbell & Swiss Ball Abs Workout To Try At Home

    Embrace instability with this challenging circuit that forces your core to stay strong – all you need are a pair of dumbbells and a gym ball

11. Best Men’s Kettlebells For Home Workouts

    Row, twist, swing and squat from your own front room with our pick of the best kettlebells to stay in shape from home

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