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I Tested The Vitruvian Trainer+ For A Month – Here’s My Verdict

Can the Vitruvian Trainer+ help you sculpt a stronger physique from home? Kieran Alger puts it to the test
Garmin Forerunner 165 Music: Garmin’s best value running watch?

With its AMOLED screen and useful training insights, the Forerunner 165 Music looks great value
Dumbbells vs Barbells

There's space for dumbbells and barbells in every man's workout regime…
The SCI-MX Busy Man’s Training Plan

This plan will help you build your best physique with just 90 minutes of training each week
12-Week Workout Plan To Get In Shape In 2024

This 12-week programme is perfect for anyone new to strength training or who doesn’t have time to work out more than three times a week
Best Dumbbell Exercises For Every Body Part

This is your ultimate guide to the best dumbbell exercises for building strength and muscle
Best Stretching Exercises For Beginners

Personal trainer and sports scientist Luke Worthington outlines the best stretching exercises for beginners
The Best Stretching Exercises To Reduce Risk Of Injury

Essential stretches for a resilient physique
We Meet Efe Obada: Britain’s Longest Serving NFL Star

Meet Efe Obada, the first player to go from European American Football straight into the NFL
6-Week Fat Loss Plan

Burn fat and build lean muscle with this 6-week fat-loss plan, which uses high-intensity resistance training to deliver impressive results
Best Home Workout Apps

Keep fit from your own front room with our pick of the best bodyweight and minimal-equipment training apps