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Short & Sharp One-Kettlebell Workout

Burn and build with this full-body complex
Forge Functional Strength With This Strongman Workout

Train like a Strongman to build power and stability, as well as strength
Full-Body Supersets Gym Workout

This session from Gymbox Master Trainer Firas Iskandarani is perfect for busy men looking to build muscle and strength
PT Mikey Smith’s Go-To Full-Body Dumbbell Workout

This full-body dumbbell workout is a great option for building muscle at home – and it only requires one bit of kit
Dumbbell-Only Workout For A Total-Body Test

This six-move dumbbell-only full-body workout will help you burn body fat and build a lean, muscular physique
Arm and Chest Workout: Build Your Upper Body

Supersize your chest, back, arms and shoulders while stripping away belly fat with this six-move upper-body blast
HIIT Workouts: 5 Types Of High-Intensity Interval Training

Sort your TABATA from your EMOM with MF’s guide to five of the most effective types of high-intensity workouts
Arms Workout With Dumbbells To Do At Home

Build bigger arms using just one pair of dumbbells with this workout designed to pump up your biceps, triceps and forearms
PT Alex Crockford’s Favourite 30-Minute Upper-Body Workout

Work every muscle from the waist up with this 30-minute workout from personal trainer and bulk ambassador Alex Crockford
Dumbbell Triceps Workout For More Defined Arms

Build bigger arms with this dumbbell triceps workout from body transformation expert Diego Carrete
Chest, Arms and Core Workout To Pump Up Your Mirror Muscles

This workout will help you build a bigger, broader, stronger chest, as well as wider shoulders, impressive arms and a solid core