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Results for power
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Boost Speed & Reflexes With This Super Bowl Workout
Lucozade Sport athlete Born Barikor shares some NFL-inspired functional exercises to build explosive power and reaction times
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One Kit Workout: Try This 5-Move Med Ball Circuit
Make use of the medicine ball gathering dust in the corner of the gym to burn fat and build explosive power
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The Working From Home Workout To Energise Your Day
Take a break from slouching over your screen with this energising circuit to help you wake up and power through
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This Is What Leg Day With The GB Skeleton Team Looks Like
Build leg strength and explosive power with this workout from Team GB's world-beating Skeleton stars
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Explorer Ed Stafford On Adventure & Mental Health
Explorer Ed Stafford has discovered a powerful link between adventure and mental health
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The 4-Week Press-Up Programme For Muscle & Fat Loss
Use this progressive matrix of moves to strip fat and pack on muscle with the power of press-ups
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Ultra Runner Tom Evans On The Art Of Hill Sprints
Fire up your fitness, burn fat and build explosive power by adding hill sprints to your weekly routine
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Best Men’s Kettlebells For Home Workouts
Row, twist, swing and squat from your own front room with our pick of the best kettlebells to stay in shape from home
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Stick Stretches For More Mobility
That little wooden stick that you see neglected in the corner of most gyms could be the key to unlocking more strength and power. Here’s why...
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Why You Need To Eat More Oats
Nutritionist TJ Waterfall explains why the humble oat is a nutritional powerhouse primed for peak performance
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Build your Strength Endurance with this Circuit
GB powerlifting champ Rob Rees takes you through a simple workout to ramp up the number of reps you can manage