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Dumbbell HIIT Workout For A Full-Body Burn At Home

This fat-burning workout requires just one pair of light to medium-weight dumbbells and can be done anywhere with enough room to swing them
Best Alcohol-Free Beers We’ve Tasted

Treat yourself to a beer without any of the side effects…
Beginner’s Guide To Intermittent Fasting

Moving less and eating more while working from home? Intermittent fasting (IF) could help you fight the fat without counting calories
How To Walk to Lose Weight

If you want to get in shape, walking is the best place to start
The Science Of Ice Baths: How Do They Aid Recovery?

Ralph Jones explores whether cold-water immersion is all it’s cracked up to be
What Is Metabolic Testing?

A metabolic test measures the exchange of oxygen and carbon dioxide as you breathe. It can reveal much about your current fitness levels
Promotion: Marcus Smith Interview

MF meets the rising star of English rugby
How To Get Fit For Summer (and Beyond)

This guide will not only help you get fit for summer, but form the healthy habits required to maintain a lifetime of fitness
How To Use A Heart Rate Monitor

Know how to use a heart rate monitor and you'll be able to maximise your training, performance and recovery
How To Get Stronger By Training Less

The longest gym sessions aren't always the best; once you understand how your muscles develop you can get stronger by training less
How To Track Calories With MyFitnessPal

Find out how to track calories in order to lose weight or gain muscle with our expert guide to calorie tracking with MyFitnessPal