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EMOM Workout: Build & Burn With This Bodyweight Session

Light up your legs, lungs and back with this two-move EMOM workout
HIIT or Miss? Pros & Cons of High-Intensity Interval Training

HIIT has been promoted as a quick-fix fitness solution but in the rush to get fit, fast, has a slower approach been wrongly overlooked?
Exercise Nutrition Tips: 55 Ways To Eat Better

Dial in to your diet for improvements across the board, from general health to muscle size and sporting performance
Get Fit On Holiday: 9 Unique Activities To Try

From Moroccan trail running to Scottish parkour, staying in shape on holiday has never felt so good
How To Use An Air Bike

The air bike is an excellent cardio machine for pushing your lung capacity and general endurance to the limits
AssaultBike Classic Review: My Favorite Cardio Machine

Assault Fitness is the number-one name in air bikes and with many gyms still relying on its original AssaultBike Classic it's easy to see why
What Are Electrolyte Drinks? A Nutritionist Explains All

The key to using electrolyte drinks is understanding when to take them and what benefits they bring
Do This Functional Strength Workout For Full-Body Gains

Tackle this hard-hitting circuit from veteran Special Forces operative and ThruDark founder Anthony Stazicker
The Best Low-Calorie Beers We’ve Tasted In 2024

A new range of low calorie beers mean fitness and fun can go hand in hand
Best Supplements For Muscle Growth (Other Than Protein)

You know all about protein, but it's not the only supplement you should call upon in your quest to get in shape
Best Strength Exercises For Cyclists

Strength training can improve all aspects of your cycling performance