![man in sports clothes performing mobility pose on living room floor](https://mensfitnesstoday.com/wp-content/uploads/sites/2/2024/03/IMG_4135-Large.jpeg?w=435&h=350&crop=1)
23rd July 2024
I used the pliability mobility app for one month – here’s what happened
Could daily mobility and recovery routines transform our writer’s rigid frame into a well-oiled machine?
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23rd July 2024
Could daily mobility and recovery routines transform our writer’s rigid frame into a well-oiled machine?
14th May 2024
Keep fit from your own front room with our pick of the best bodyweight and minimal-equipment training apps