Our round up of the best 7-inch inseam shorts for men with get you kitted out for your next run, strength workout or yoga class.

If you’re looking for the best shorts for men, 7-inch inseam shorts provide freedom to move with just a little exposure on the thigh. Not too long, or too short, they will sit just above the knee on most of us.

They’re the utility player of the shorts world, and often more practical and versatile than 3 inch shorts or 5 inch shorts, or longer fitting options that sit closer to the knee cap.

The 7-inch short (equivalent to around 18cm) refers to the length of the inseam and gives us the measurement that the shorts will fall down the inside leg. Usually, it falls 2-4 inches above the knee, giving that perfect in-between length for men of most heights. In general, 7-inch inseam shorts shorts are suitable for everything from shorter running distances, to outdoor strength workouts, gym work, CrossFit and yoga. 

What is the best 7-inch inseam short?

Based on our group test, I would place Lululemon’s License to Train Lined 7in Shorts right at the top of the pile. They have compression qualities yet still manage to be generally very comfortable. Not to mention the fact that they also come packed with features. 

Other 7-inch inseam short recommendations

Best for comfortThe Vuori Kore 7in Short’s simple blend of polyester and elastane combines in a fit that feels very comfortable, no matter the scenario. Their sweat-wicking abilities also ensure they don’t get clingy, even if you’re really pushing it in the gym.
Best for versatilityFabletics The One 7in Shorts have been designed to tackle pretty much any workout you can think of – even swimming. So, if you want a pair of shorts that can do it all, these could be the ones for you.
Best for runningUnder Armour Iso-Chill Run 2-in-1 7in Shorts are perfectly capable of serving you well in the gym, but they’re arguably best suited to being running shorts. Lightweight, nonrestrictive, robust. What more could you want?

1. Lululemon License To Train Lined 7in Shorts 

Lululemon License To Train Lined 7in Shorts 

Men’s Fitness verdict

The shorts offered a good, streamlined fit, without being overly tight. They hold up well to all manner of gym-based exercises and allow for complete range of movement.
Pros
  • Heavy duty
  • Flexible material great for gym exercises
  • Various pockets
Cons
  • Compression lining sits close to knee
MaterialsLycra™, Luxtreme™
Colors6 available (variations of black, blue, grey and white)
SizesXS-3XL
FeaturesInside or out draw-cord waistband; quick-drying mesh waistband; secure pockets; 2.5in split outer seam; abrasion resistant

Lululemon’s License to Train Lined 7in Shorts are heavy duty but highly comfortable. They’d work equally well out on a hiking trail as they would in the gym.

The Lycra™ / Luxtreme™ lining acts like a pair of compression tights while the outer layer feels soft to touch and well constructed. These shorts are packed with features, too, including a reversible draw-cord waistband, secret elasticated pocket and split outer seam, allowing for a good range of movement.

2. Vuori Kore 7in Shorts 

Vuori Kore 7in Shorts 

Men’s Fitness verdict

Versatile and comfortable shorts for any activity or casual wear. Perfect for holiday packing, offering both functionality and style.
Pros
  • Great versatility
  • Super soft breathable liner briefs
  • Plenty of stretch and flex
Cons
  • No phone-friendly pockets
  • No flat seams on the liners
MaterialsPolyester, elastane
Colors12 colors available
SizesXS-XXL
FeaturesDraw-cord; elasticated waistband; anti-odor; slash pockets; velcro-fastening pocket; boxer-brief liner

The Vuori Kore 7in Shorts have been designed with versatility in mind. They feature a classic athletic fit, falling just above the knee, as well as a built-in boxer-brief liner. 

Although not the lightest, the Vuori Kore 7in Shorts are extremely comfortable and the materials feel nice and soft. The inner liner particularly feels stretchy and the streamlined outer is still relaxed enough to feel comfortable whatever exercise you do. Meanwhile, the elasticated waistband feels secure and the shorts stay dry and light, even during intense cardio workouts. 

3. Fabletics The One 7in Shorts

Fabletics The One 7in Shorts

Men’s Fitness verdict

These shorts offer a more relaxed fit than some of the others on this list, and are just as comfortable in water as they are on land.
Pros
  • Quick-drying
  • Lightweight design
  • Hidden zipped pockets
Cons
  • Not ideal for long running sessions
MaterialsNylon, spandex
Colors7 color combinations available
SizesXS-4XL
FeaturesAnti-odor; zip pockets; hidden pockets; split outer seam; quick drying

The One Shorts from Fabletics are designed for versatile training – they’re even suitable for swimming. 

They feature an inner lining with a high-stretch fabric hidden by a soft, light outer. They’re sleek, streamlined and fit well, without being as tight as other shorts on test. I found the outer shorts to be stretchy and relaxed without being baggy.

Overall, I really liked the feel of these shorts – they’re comfortable, quick drying and well constructed and work well during gym workouts, as well as shorter outdoor runs, treadmill training and even swimming sessions.

4. New Balance Fast Flight 2-in-1 7in Shorts 

New Balance Fast Flight 2-in-1 7in Shorts

Men’s Fitness verdict

These shorts offer good compression while still ensuring that they have a nonrestrictive fit. However, they’ve now been discontinued by New Balance.
Pros
  • Very breathable
  • Useful pockets
  • Great for running and gym sessions
Cons
  • Not the lightest-feeling shorts around
MaterialsPoly-woven shell, spandex inner 
ColorsBlack, Blue
SizesXXS to 5XL
FeaturesNB Dry fast-drying technology; hand pockets; inner drop-in pocket 

The New Balance Fast Flight 2-in-1 7in Shorts are designed for men who want to mix workouts in the gym with running and everything in-between.

I felt that the inner spandex short provided good compression, while the top layer was thin and light and featured a woven design that helped keep me cool.

The material feels soft and the length is just right: resting a couple of inches above the knee and allowing plenty of flexibility. Fast-drying technology wicks away moisture and a split side hem avoids any quad restriction when running.

The New Balance Fast Flight has been replaced by the R.W.Tech 2-in-1 Shorts

5. Gym+Coffee Daybreak 7in Shorts

Gym+Coffee Daybreak 7in Shorts

Men’s Fitness verdict

Style is paired with substance in the form of ultra-lightweight design, quick-drying fabric and complete freedom of movement. At a versatile 7″ length, they’re ideal for all sports.
Pros
  • Incredibly lightweight
  • Deep side pockets
  • Simple design pairs with most tops
Cons
  • Some will prefer a thicker material for their shorts
Materials95% polyester, 5% spandex
ColorsMarble Grey, Oat Latte
SizesS to XXL
FeaturesLightweight; quick-dry fabric; side pockets; interior drawcord 

A versatile pair of shorts that look great, but style is paired with substance in the form of ultra-lightweight design, quick-drying fabric and complete freedom of movement. Two deep side pockets add to the practicality, and the stretchy polyester/spandex construction provides complete freedom of movement.

As with all Gym+Coffee kit, there’s a genuine commitment to sustainability, with the brand shaping its Net Zero strategy.

6. Under Armour Iso-Chill Run 2-in-1 7in Shorts

Under Armour Iso-Chill Run 2-in-1 7in Shorts

Men’s Fitness verdict

The 7-inch inner layer offers compression and cooling, while the 5-inch outer layer ensures great freedom of movement. These are great for running in.
Pros
  • Lightweight, breathable fabric
  • Mesh compression shorts disperse body heat
  • 4-way stretch construction
Cons
  • Only one pocket
MaterialsInner nylon and elastane, outer polyester
ColorsBlack, Blue
SizesS to XL
FeaturesIso-Chill mesh compression shorts; 5in outer short inseam; 4-way stretch construction; hidden pocket

The Iso-Chill Run 2-in-1 Shorts from Under Armour are a great choice for running, CrossFit or gym workouts. The 7in inners offer compression support and skin cooling benefits, while the shorter 5in outer shorts are well fitted but with plenty of room to move, thanks to the large seam split.

There aren’t any pockets in the outer shorts, which adds to the fitted style, but there is a hidden one in the liner that is large enough for a phone. The inner lining shorts sit around 4in above the knee but this works well for running, because there’s no restriction around the lower quads.

Overall the Iso-Chill Run 2-in-1 Shorts are lightweight but strong, stretchy and robust.

The UA Iso-Chill Shorts have now been replaced by the UA Launch Elite 2-in-1 Shorts

7. MyProtein Repeat MP Graphic 7in Training Shorts

MyProtein Repeat MP Graphic 7in Training Shorts

Men’s Fitness verdict

Best suited to weightlifting, these shorts are a fraction more restrictive than some of the others on this list, so perhaps not the best choice for avid runners.
Pros
  • Side seam pockets
  • Internal draw-cord waistband
  • Lightweight design
Cons
  • A split seam could provide more flexibility
MaterialsPolyester
ColorsBlack; Carbon; True Blue; Wine
SizesXXS to 3XL
FeaturesSide seam pockets; draw-cord waistband

The MyProtein Repeat MP Graphic Training Shorts are designed for weightlifting sessions, but can double-up for CrossFit and cardio work.

There’s a noticeable lack of bulk despite two decent sized pockets. The outer material feels soft and of high quality, and there’s no inner lining which helps them feel lighter and slightly looser. However, there’s no split in the inseam, so the shorts can tighten a fraction around the thigh. That said, it’s only just noticeable when training legs or running – and I wouldn’t go as far as to say that they’re uncomfortable.

What to look for in 7-inch inseam shorts

If you’re still wondering what 7-inch inseam shorts are, and what they’re good for, here are some quick tips:

  • Fall 2-4 inches above the knee 
  • Allow for flexible movement 
  • Not too tight or too loose 
  • Comfortable material 
  • Quick dry, and moisture-wicking technology
  • Versatility for cardio, strength and sports