16th July 2024
Weight-loss programme: “How I Lost 25kg”
Boxing played a huge role in the weight-loss programme that helped Ola Folawiyo lose 25kg, and got him fighting fit in the process
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12th July 2024
Try this dumbbell HIIT workout for a full-body burn at home
This fat-burning workout requires just one pair of light to medium-weight dumbbells and can be done anywhere with enough room to swing them
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3rd July 2024
Try this fat-burning kettlebell HIIT workout for a full-body blast
Rev up your heart rate, incinerate body fat and ensure a full-body pump
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3rd July 2024
Transform your physique with our six-week fat-loss plan
Burn fat and build lean muscle with this comprehensive programme
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3rd June 2024
Weight loss vs fat loss: what is the difference?
Keen to shed the festive fat? Weight loss vs fat loss are two very different fitness goals, and it's important to understand which to aim for
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30th May 2024
How to use metabolic resistance training to transform your physique
Metabolic resistance training combines structured circuit training with progressive weights for time-efficient fat loss and muscle growth
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7th May 2024
Is Fasted Cardio Good For Fat Loss?
Personal trainer and self-described 'research nerd' Ben Carpenter has the answer
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2nd May 2024
The 24 things you need to do to lose body fat
Burn fat and sustain your new, leaner frame with these expert tips for both short- and long-term results
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22nd April 2024
Resistance Band Exercises To Reduce Belly Fat
The best resistance band exercises to reduce belly fat will work your core from every angle and maximise the number of calories burned
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18th April 2024
How To Get Six-Pack Abs
Five strength coaches and fitness models outline their tried-and-tested methods for sculpting abs of steel
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17th April 2024
Weight Loss Transformation: How I Lost 10st In 1 Year
At the start of 2020, MF contributor Jacob Newbury decided to turn his life around. Here's his incredible weight-loss story